Hot Pilates Fusion
Do you want to Glow, Sweat or Melt!? All classes are held in our infrared room, are musically driven and will deliver a killer workout. What to bring: mat, mat towel (optional), water. Available for rent: mat & mat towel
Glow is perfect for all levels! The room is heated to 85-90 degrees and utilizes Pilates props for a full body workout.
Sweat is our signature class! The room is heated to 95-100 degrees and in addition to props, we add weights for improved muscular strength and endurance.
Melt is for the diehards! The room is heated to 95-100 degrees and in addition to props and weights, we add cardio intervals to really get the entire body fatigued.
You WILL sweat in every class resulting in detoxifying the body, decreased inflammation, improved circulation and immune support and mood!