Private/Duet Sessions
These classes are for clients who want to have an instructor in a one-on-one or semi-private setting.
Private (50 min): This is a one-on-one session with a certified Pilates Instructor and is great for new clients as well as clients who may need special attention based on an injury, a musculoskeletal or neurological disorder or pregnancy. You and your instructor will develop a plan based on your needs and goals. Your private will utilize any or all of the Pilates apparatus’ to meet your personal goals!
Duet (50 min): This is a semi-private with two clients and one instructor. This is great for friends who want to workout together and have similar goals! This is not great for clients who have differing injuries or limitations as these clients are better suited for Private sessions.
Trios (50 min): This is usually reserved for special times when you have friends or family in town and want to show off your Pilates studio! This is three clients and one instructor. You can expect this to be a fun, yet challenging workout. Please no overt limitations in this grouping.